Don’t Let 8 Months of Hard Work Die in Week 2.

1. Body Maintenance & Balance
   • Custom hip, hamstring, ankle routine
   • BOSU & pad drills that absorb contact
   • Benefit: Legs feel responsive deep into the schedule.

2. Footwork Primer + In-Season Agility Program
   • 5-min pre-practice primer
   • Short cone sequences to maintain elite change-of-direction
   • Benefit: Cuts stay crisp; first step pops on film.

3. Thursday Mindset & Game-Prep
   • Audio breakdown: opponent tendencies, hydration, rituals
   • PDF cheat-sheet: “Keys to Dominate This Week”
   • Benefit: You line up knowing what to expect and how to win.

4. Sunday 20/20 Film Feedback
   • Upload your game carries/touches 
   • Get a ≤3-min Loom: what worked, 1 fix for next Friday
   • Benefit: Immediate adjustments that show up on next week’s tape.

(All delivered inside the Trainerize “In-Season Maintenance” track.)